Holistic talk therapy is an integrative approach that is grounded in the tenets of mind-body-spirit connection and integrates nature, reality, existence, healing, and wholeness.

Acceptance and relaxation are the corner stones of holistic talk therapy but it may also draw from other from other therapeutic models.

EMDR (Eye Movement Desensitization and Reprocessing) is a relatively new clinical treatment that has been scientifically evaluated primarily with trauma survivors.
Sometimes trauma gets “stuck,” leaving us triggered, overwhelmed, or disconnected. EMDR reactivates the brain’s natural healing system through guided eye movements, tapping, or sounds. Many people experience less distress, reduced anxiety and depression, improved relationships and sleep, and a renewed sense of confidence, calm, and possibility.

Equine Facilitated Psychotherapy uses intentional, relational work with horses to support emotional regulation, insight, and connection. Through guided interactions, clients explore patterns in relationships, reduce anxiety and trauma symptoms, and develop grounding, confidence, and secure connection with themselves and others.

Item descriptionNeurofeedback is a non-invasive, evidence-based therapy that helps the brain and nervous system re-regulate, easing symptoms like anxiety, depression, ADHD, PTSD, and mood dysregulation. Using sensors to monitor brainwaves, clients receive real-time feedback that supports emotional regulation, relaxation, focus, resilience, and healthy brain functioning for all ages.

Art therapy helps clients explore inner experiences that may be hard to express with words alone. Through creative expression like drawing, collage, painting, or sculpture, clients access deeper emotions, discover new possibilities, and make personal meaning with the therapist’s support.
No artistic skill is required, only openness and curiosity.

Emotionally Focused Therapy (EFT) is a humanistic, attachment-based approach that helps people understand and reshape emotional patterns in themselves and their relationships. Grounded in the science of bonding and emotional regulation, EFT supports couples, individuals, and families in reducing distress, deepening connection, and creating lasting relational change.

Somatic Experiencing (SE) is a body-based approach to healing trauma that helps the nervous system gently unwind patterns of stress, overwhelm, and survival responses. By increasing awareness of physical sensations and supporting regulation, SE helps reduce anxiety, tension, and trauma symptoms, fostering resilience, groundedness, and a greater sense of safety in daily life.

Prenatal Bonding (BA) is a gentle, guided process that helps mothers connect with their unborn baby through inner awareness, imagery, and felt sense. This practice strengthens attachment, supports emotional attunement, eases birth experiences, reduces postpartum depression, and helps interrupt the transmission of trauma.

Internal Family Systems (IFS) is an evidence-based, holistic approach that helps people understand and harmonize their “parts.” In IFS, “parts” refer to the inner voices, emotions, and roles we all carry. In this work, clients work to build compassionate relationships with their parts, heal past wounds, and reduce reactive patterns, creating greater balance and inner harmony.

Pain Reprocessing Therapy (PRT) helps retrain the brain to interpret pain signals more accurately, breaking the cycle of chronic pain. Through education, emotional safety, and guided awareness, clients learn to shift their response to pain. Research shows PRT significantly reduces chronic pain, with many clients becoming pain-free or nearly pain-free.

AEDP is an experiential, attachment-based therapy that helps clients process overwhelming emotions and trauma while feeling deeply supported. By “undoing aloneness” and fostering corrective emotional experiences, AEDP engages the brain’s capacity for change, reducing distress and strengthening resilience, self-compassion, connection, and a renewed sense of vitality.