Jonathan Carraher, LPC

States: Oregon

Finances:

• Private Pay

• In network: PacificSource, Moda, First Choice Health Network, Samaritan, OHP PacificSource, Providence, Kaiser NW

Modalities: Talk Therapy, Cognitive Behavioral Therapies (including REBT, ACT, Behavioral Activation for Depression, ERP, and Method of Levels).

"The only thing that I know is that anyone who wants to learn will learn." -Carl Rogers

I'm deeply dedicated to a person-centered approach in therapy, believing in your innate ability to heal and evolve uniquely. Throughout our sessions, I prioritize embodying attitudes like unconditional positive regard, empathetic understanding, and genuine authenticity – creating a relationship where you feel truly understood and respected. Embracing self-acceptance, acceptance of others, and the world around us equips us with invaluable insights to navigate life's complexities with increased clarity and resilience.

Collaboration is pivotal in my practice. While honoring your autonomy, I'm open to offering frameworks that have proven beneficial for many others in addressing emotional challenges. However, these are simply tools for your personal learning and self-discovery. Together, we'll embark on a journey of exploration and growth, where your voice and agency will always guide our work. I do not work with people whose primary issues are substance use issues, eating disorders, violence toward others, or acute PTSD. In my view these are issues that are best treated with someone who has extensive special training and commitment to these issues.