“Once in a while you get shown the light, in the strangest of places if you look at it right.”-Jerry Garcia
I believe that everyone is capable of finding their own answers, their own path, and their own sense of self worth within the labyrinth of their own life. I also believe that nobody has to do this alone. Sometimes people need a guide that will support them in navigating through those corners that are, at times, just out of our periphery and consciousness.
If you find yourself wanting to go on this journey of self growth and awareness, I’ll be with you if discomfort arises and also remind you to recognize the beauty that you may be missing along the way. My hope is that you are able to find self-compassion, understanding, and acceptance for all that life throws your way.
I utilize an eclectic and holistic approach that is catered to whatever your needs are in the moment which include CBT, Attachment-based, Rogerian, Psychodynamic and the use of art and nature. Much of my experience is in helping to navigate life transitions and “stuckness”, using trauma informed care in working with anxiety and depression as well as supporting LGBTQ needs and awareness. I welcome all ages but specialize in working with teens through adults and serve both individuals and couples.
Becky Meynell, LPC